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How does exercise benefit body and brain?
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Cognitive neuroscientist and behavioral economist; When you refinance your mortgage, you're basically starting all over again with the mortgage process. Mindfulness and meditation offer a host of benefits that we're still learning about via scientific studies. Convincing someone of a point is difficult, but there are so. Information is beautiful's infographic below reveals the effects of meditation and mindfulness practices—from boosting concentration.
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If you're passionate about a topic, you might find that you engage in a debate with someone on facebook, only for it to end up in a comment war that ends up with some unfriending.
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